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Real Food. Real People.
A lot of people have the goal to “eat healthier”. However, what does that mean and how should you go about it? If you’re wondering this yourself, this post by Great Harvest in Spokane is here to give you a few tips so you can achieve it!
How to Eat Better
Change Your Approach
If you want to do this, you need to completely commit. Realize that eating healthy isn’t just a way to reach a fitness goal and then forget about it. On the contrary, it’s a lifestyle choice.
Eat
To eat healthy you need to actually eat. This means no skipping breakfast or having a messed up eating schedule. Make sure to sit down and have a proper meal at least 3 times a day.
Get the Right Ingredients
This makes all the difference! It’s not the same to eat store-bought white bread, than a whole grainartisan one. The nutritional value is enormously different, so make the right choices.
Include and Balance
You shouldn’t be afraid of a certain food group. Instead, learn to appropriately include each one and balance them in your meals. This way, you’ll get all the nutrients you need!
Portion Control
Everything in excess is bad. Controlling how much you eat is also important. Eat slowly until you feel about 80% full to avoid the heaviness and tiredness you get from overeating.
Beware
It all comes down to making the right choices - which is why you should stay clear of things you know are bad. For example, fast food and overly sugary drinks do more harm than good!
Find What Works for You
Everybody has different nutritional needs depending on their gender, age, weight, height, activity level, health issues, etc. Visit your doctor to better assess your condition and needs.
Write it Down
A great way to keep you on track is to have a journal and write down everything you eat during the day. This will help you visualize your choices and make you aware of your habits.
Get Your Bread at Great Harvest!
Any balanced diet should include the nutrients that bread can provide. If you want to get healthy and delicious whole-grain bread in Spokane, come to Great Harvest. We have a varied selection that we’re sure you’ll enjoy!
Great Harvest Bread of Spokane
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