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Real Food. Real People.
Breakfast is commonly regarded as the most important meal of the day; this is especially true now that your kids are going back to school! They need to be well fed so they can make the most out of their learning experience.
So, in order to give you a hand in putting together a healthy breakfast to help your child succeed,Great Harvest in Spokane will share a few tips with you!
How to Put Together a Healthy Breakfast
Fluids
Overnight, you aren’t getting any water, which means that when you get up, you’re basically dehydrated. Encourage your child to drink up water and fruit juice to get the body working.
Carbs
Good carbs, like the ones present in whole grain foods, should be a staple item in any breakfast. They give your child the energy she/he needs to keep up with school.
Protein
Proteins are what helps the body build up muscle, bones and basically, everything, so they need to be present in your child’s breakfast. They will also charge up their brain for school!
Fruits and Veggies
Needless to say, fruits and veggies are essential for your child to grow strong and healthy. They’re filled with antioxidants, vitamins and minerals that are crucial for a developing body.
Good Fats
Don’t cross these out! Avocado, for example, can not only give your child’s breakfast a tasty spin, but it’s also packed with nutrients like omega-3 fatty acids that have tons of benefits.
Balance
Balance is key here! For example, carbs should have a bigger representation (a quarter of a plate) than proteins or fruits/veggies (a third each). Portions are also important; remember that your child is still growing and can’t eat as much as you do.
Leave Out Some
On the other hand, make sure to avoid refined sugars and grains as much as possible. Yes, they’re probably your child’s favorite, but they don’t contribute anything but calories.
Come Get the Best Bread in Spokane!
As mentioned above, you need to get the best foods in order to keep your child’s breakfast healthy! If this is your mission, the bread at Great Harvest is what you’re looking for. We have a varied selection of whole grain artisan bread that’s delicious and nutritious!
Great Harvest Bread of Spokane
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