Best Smoothie Ingredients

Pack Your Smoothies Full of the Healthiest Ingredients

Smoothies are great options as an on-the-go breakfast or as a nutrient rich recovery snack after a workout. Using fresh fruit and vegetables for your smoothies gives them a nutritional punch that is great for you. Great Harvest in Spokane can help you get to know some of the best ingredients to include in your next smoothie.

Benefits of Blueberries

Even though blueberries are quite small, they are packed full of great nutrients. They are full of vitamins and fiber that are great for your overall health. This superfood is also a great anti-inflammatory that can help you recover after a workout. This tiny fruit even has the potential to help you fight off chronic diseases like cancer and heart disease.

Add in Greek Yogurt

Greek yogurt isn't only packed full of calcium, it's also a great source of protein. It can even provide twice as much protein as regular yogurts. The thicker, creamier texture of greek yogurt as compared to regular yogurts will also give you smoothie a thicker texture. The probiotics in greek yogurt make it easier on your stomach and are great for your GI.

Throw in Some Flax Seed

Adding flaxseed to your smoothies is a great option. It's minimal flavor won't alter the taste of your smoothie, but you will still get the health benefits from it. If you purchase whole flaxseed, you will have to grind it before adding it to your smoothies. This option will help you reap the most health benefits from the flaxseed. The tiny omega-3 packed seeds will help your body fight inflammation and help boost your immune health.

Bakery in Spokane

Here at Great Harvest, we handcraft our bread daily using ingredients that not only taste great, but also make you feel great. For the best bread in Spokane, contact Great Harvest in Spokane at (509) 535- 1146 and ask about all of our whole grain options.