BLOG
Real Food. Real People.
Whole wheat bread is your secret superpower for a summer slim down! If you are watching your weight or trying to shed a few pounds, make whole wheat bread a part of your daily diet do’s. It contains an assortment of nutrients and helps you to stay feeling full and satisfied.
Fill ‘er up!
Here at Great Harvest Bread Co. Spokane, we know our fiber! Bread like our High 5 Fiber bread (made with freshly ground, 100% whole wheat flour, flax seeds, oat bran, millet, sunflower seeds, wheat bran and honey) and our signature Honey Whole Wheat bread (made with a perfect blend of freshly ground, 100% whole wheat flour, pure honey, filtered water, salt and yeast) contain “filling fiber” which will help to keep your diet on track. Fiber adds volume to foods with the benefit of not adding calories. This helps you feel full longer and eat less thought out the day. Pairing the whole wheat bread with other healthy options like fruits and raw vegetables will keep your tummy from grumbling and keep you eating less.
The whole wheat with the most!
When you cut back on calories, you also cut back on vitamins and minerals. You have less food opportunities to eat all the nutrients your body needs. Not to worry! Great Harvest Bread Co. Spokane has got you covered with high nutrient density options like our Dakota bread (a hearty, crunchy and flavorful bread made with sunflower, pumpkin, sesame seeds and whole wheat dough). Whole wheat options contain a significant amount of nutrients in just a few calories. And each yummy bite is packed with B vitamins, vitamin E, and other nutrients while keeping you within your target calorie goal.
Whole wheat bread = decreased belly fat
Research has shown when dieters got all their grains from whole sources, they showed a greater reduction in belly fat as opposed to the group that cut out healthy whole grains completely. The whole-grain group also found it easier to stick to their reduced calorie intake diet without hunger cravings.
Whether you are trying to lose weight or maintain a healthy physique, the whole grains in whole wheat breads can help you accomplish your fitness goals by providing you with the nutrients you need and satisfying your “need to feed”. Make whole wheat breads a delicious and nutritious part of your daily diet routine. Come check out all our delicious whole wheat options at Great Harvest Bread Co. Spokane or contact us at 509-535-1146. We have a variety of fresh bread and baked goodies for you to choose from. Enjoy the best bread in the city from Great Harvest Bread Co. Spokane!
Great Harvest Bread of Spokane
We'd love to be in touch with you
